STRENGTH STABILITY STILLNESS
Balance is at the heart of every practice, both physically and mentally. Strength in building confidence, muscle, and empowering energy within the whole self. Stability to harmonise the breath, develop core STRENGTH, balance, and posture. Stillness to calm the mind, body and soul. Together, these elements cultivate a happy balance both physically and mentally.
WHAT STRENGTH, STABILITY + STILLNESS MEANS TO US.
CLASSES + TIMETABLE
Choose from options that focus on core stability, quick full-body workouts, or advanced challenges tailored to push your limits.
PILATES FULLBODY BURN
PILATES STRENGTH
PILATES EXPRESS
PILATES ADVANCED
MAT PILATES
YOGA (HATHA/VINYASA)
BREATHWORK
STRETCH & FLOW
NEW CLASS ALERT!
YOGA HAS ARRIVED AT BALANCE
Find your flow, build strength, and restore balance with our newest Yoga class. Whether you're looking to improve flexibility, boost mindfulness, or simply unwind, this class is designed for all levels.
Mindset matters more then you think - Unwind, connect, and rediscover calm with breathwork.
Take a chance to disconnect from your busy schedule and join us on the mat to create stillness through breath.
OUR NEW BREATH-WORK CLASS
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OUR COACHES
Meet our instructors who will guide you through every movement. With their support, you'll gain strength, balance, and confidence. Our coaches are here to inspire, motivate, and help you reach your full potential.
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OUR STUDIO
Step into our welcoming studio, designed for comfort and focus. Equipped with the latest, our space is perfect for all levels of practice. Experience an empowering environment where you will grow stronger every session.
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OUR COMMUNITY
Join a supportive and like-minded community in Cairns that values connection, strength, and personal growth. Together, we inspire and empower each other to be the best versions of ourselves, both physically and mentally.
Limited time only train at both BPC Gyms!
BPC Pilates + Gym Membership
Experience the ultimate fitness package with unlimited gym access at Balance Performance Centre, a community group fitness class on a Saturday morning with the girls, weekly Pilates, yoga or breathwork sessions at Balance Pilates Centre. Strength, flexibility, stillness and community in one UNIQUE and EXCLUSIVE membership.
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