Choose Your Balance, One Class at a Time
Find Your Flow
Pilates should feel approachable and fun – that’s what we’re about. All our classes use the reformer to help you move with ease, build strength, stretch your limits, and find moments of calm in your day. From strength sessions to calm, mindful stretches, we keep things simple and effective so you can focus on feeling your best.
The Reformer class uses a state-of-the-art Pilates machine to enhance your strength, flexibility, and core stability. Perfect for improving posture and alignment, this dynamic class incorporates controlled movements and resistance to challenge every level of fitness. Experience the flow and precision that only the Reformer can provide.
Pilates Strength
Build, Tone, Transform
45 min
Pilates Glutes & Core
Lift, Sculpt, Stabilise
45 min
Focus on strengthening and sculpting your glutes while building a stable and strong core. This reformer-based class uses targeted exercises to enhance lower body power and core stability. It’s the perfect blend of power and flexibility.
Pilates Flow
Stretch, Relax, Rejuvenate
45 min
A calming reformer class designed to unwind the body and mind. With dim lighting and a focus on deep, flowing movements, this session emphasises stretching, mindfulness, and relaxation.
Express Core
Engage, Activate, Strengthen
30 min
A quick yet powerful reformer session that targets your core muscles with precision. This 30-minute express workout is perfect for those looking to strengthen their midsection or overall workout in a short timeframe.
Mums + Bubs
Connect, Strengthen, Rebuild
45 min
Designed for the mums, this class offers a safe and supportive environment to rebuild strength, reconnect with your core, while your little one can watch the action. Focus on improving posture, alleviating aches, and restoring confidence. The little ones are welcome to join in or simply chill out on the couches.. no stress
60 min
Calm, Focus, Restore
Breath Work
Using the reformer as a supportive base, this class focuses on mindful breathing techniques to reduce stress, enhance focus, and restore physical and mental balance. Harness the power of your breath to create calm breathing techniques that support both physical and mental well-being. Ideal for resetting the mind and improving overall balance.
New to Balance?
Step into your Pilates journey with strength, calm, and our exclusive offer!
Try any of our Pilates classes with this intro package: 3 sessions for just $50.
Don’t miss out – this offer is available for a limited time only. Sign up below and start your journey today!